Mystery of World’s Oldest Human | The Secret of Living 120+ years

oldest human

Introduction: Mystery of World’s Oldest Human

Brief Overview

Longevity has fascinated humanity for centuries. From the mythical Fountain of Youth to modern scientific research, the quest for a long, healthy life is a universal desire. One person who captured the world’s attention in this regard was Jeanne Louise Calment. Born in 1875, she lived to be an astonishing 122 years old. But what was her secret?

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Importance of Longevity

Living a long life isn’t just about the number of years you accumulate; it’s about the quality of those years. Longevity is often associated with wisdom, experience, and the ability to see multiple generations of your family grow.

The Mystery of Jeanne Louise Calment

Jeanne Louise Calment’s life spanned three different centuries. She saw the invention of the car, the airplane, and even witnessed humans landing on the moon. Her life is not just a marvel but a case study in longevity.

Historical Context

The World When Calment Was Born

When Calment was born, the world was a vastly different place. Horse-drawn carriages were the primary mode of transportation, and electricity was not yet a household staple.

Milestones in Her Life

Calment lived through both World Wars, saw the construction of the Eiffel Tower, and even outlived her own daughter. Her life was a living testament to history in the making.

The Danish Twin Study

Genetics vs. Lifestyle

The Danish Twin Study concluded that only 20% of an average human’s lifespan is dictated by genetics, while 80% is influenced by lifestyle and environment. This groundbreaking research opened the door to the possibility that longevity is largely within our control.

The Blue Zones

Introduction to Blue Zones

Blue Zones are regions where people live significantly longer than the global average. These include places like Okinawa in Japan, Sardinia in Italy, and Loma Linda in California.

Common Characteristics

People in Blue Zones share common lifestyle habits, known as the “Power 9,” which contribute to their longevity.

Power 9: The Nine Lifestyle Habits

Move Naturally

People in Blue Zones incorporate natural movement into their daily lives. They walk more, garden, and generally lead less sedentary lives.

Purpose

Having a sense of purpose can add up to seven years to your life expectancy. Whether it’s through work, family, or community involvement, having a reason to wake up in the morning is crucial.

Downshift

Stress is a killer, literally. People in Blue Zones have daily rituals to alleviate stress, whether it’s through prayer, napping, or social interaction.

80% Rule

Eat until you’re 80% full. This simple principle can lead to weight loss and increased longevity.

Plant Slant

A plant-based diet rich in fruits, vegetables, and whole grains is common among those who live longest.

Wine@5

While this is controversial, some research suggests that moderate consumption of red wine can be beneficial.

Belong

Being part of a faith-based or social community can add years to your life.

Loved Ones First

Family comes first in Blue Zones. This social support is crucial for longevity.

Right Tribe

Surround yourself with people who support healthy behaviors.

The Singapore Phenomenon

Government Policies

Singapore has seen a dramatic increase in life expectancy, thanks in part to government policies that encourage healthy living.

Lifestyle Changes

From subsidized healthy foods to tax breaks for living near elderly parents, Singapore is a modern example of how policy can impact longevity.

Implementing Blue Zone Principles

Practical Tips

From walking more to eating more plants, implementing Blue Zone principles is easier than you might think.

Real-world Examples

Many people have successfully incorporated these principles into their lives, proving that you don’t have to live in a Blue Zone to benefit from their wisdom.

The Role of Luck

How Much Does Luck Contribute?

While lifestyle choices play a significant role, luck is also a factor. However, why leave things to chance when you can take control?

Conclusion

Longevity is a complex interplay of genetics, lifestyle, and yes, a bit of luck. But as we’ve seen from the life of Jeanne Louise Calment and the lessons from Blue Zones, much of it is within our control. So why not take the reins and steer yourself toward a longer, healthier life?

FAQs

  1. What are Blue Zones?
    • Regions where people live significantly longer than the average.
  2. What is the Danish Twin Study?
    • A study that found 80% of our lifespan is determined by lifestyle and environment.
  3. What is the 80% Rule?
    • Eating until you’re 80% full to promote longevity.
  4. Is wine good for longevity?
    • The jury is still out, but moderate consumption may have benefits.
  5. Can I implement Blue Zone principles anywhere?
    • Absolutely, these are universal principles that can be applied regardless of where you live.

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